
Hey y'all, I sure have been busy this holiday weekend, laboring my way around Mt. Saint Helens (click on picture for more),
and running an 8K race!
Friday we went for a hike around the famous volcano, and what a sight! The landscape is breathtaking for both its beauty and the absolute devastation. Twenty seven years later most of the north side still looks much like a lunar landscape, but vegetation is beginning to colonize, with the wildflowers the most dramatic; bright orange indian paintbrush and purple foxgloves (don't you just love that name?) against a backdrop of ashy grays. The trail we took was pretty quiet, and not too challenging, at least that's what I thought until the next day when I could hardly stand my calves were so sore. Great. And I've got a race to run.
After the hike we were planning on eating all our newly earned activity points at a steak joint, so we pulled very hungry into this place that advertised steaks, only to find a not-friendly-smokey-drunk-redneck type of place, so we get back in the car in search of another steak joint. But as we soon discovered, looking for restaurants in small towns while starving does not make for judicious dining decisions, so we ended up at Burgerville, where I ate...guess what? You got it, a burger. And onion rings....and a blackberry milkshake (only half of a small!). But, fear not, I was still within my weekly points range, so despite the greasefest, I didn't completely blow it.
This morning the fun continued as I ran the 5 mile portion of the Champoeg Half Marathon event in beautiful pastoral countryside. It was a pretty small race with what looked like less than 200 people, and only about 20 running the 5 mile. Which worried me a bit, because I was afraid I'd be last, but alas, I was probably about 12th or so, and I PR'd! I ran a 10.5 minute mile! Okay, not so very fast for most runners, actually considered a bit pokey, but for me, and other newbies like me, a very good time. I'm especially surprised because I had seriously damaged my calves hiking on Friday. I wonder if it's the hill workouts I've incorporated lately... I read an article recently that recommended hill repeats to improve speed. Not very much fun, but perhaps it pays off...
Anyway, I got my first medal (!) and of course the t-shirt, and a nice glowy feeling that took me all the way to the Nike outlet store for a new outfit as my reward. I'm actually wearing real running shorts after a year of baggy cutoff gym pants and old soccer shorts, and what a difference it makes. No more of the embarrassing 'crotch gather' and subsequent 'butt-pick'. I decided that I don't care if my legs are still a little on the jiggledy-wiggly side, I want to run and not think about my damn clothes.
So the weigh-in is tomorrow, and I'll let you know what happens, but don't expect too much because despite all the activity, this was a week of serious food debauchery. Next week shouldn't be too bad since I'm at home most of the week, with one day out by the airport in Albany *shudder*, so not too worried about temptations.